HARI NI TERJEBAK LAGI 🤣
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Scroll2 IG nampak ni kat ig coach @syima.zizi😱
Sedap Menu camni sesuai untuk yang nak diet2...yang tercari2 nak makan apa......Sesuai sgt masak camni...Sihat , mudah & jimat😆
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Complete macros ada karbo,protien,fiber....Laju je turun berat nanti.. Ok jom try! kalau hari busy2 buat je camni...clean lulus diet......
Banyak sharing tips2 mudah dan resipi sedap2 dan senang.
KURUS DENGAN ILMU & COACH YG BANTU. follow IG @syima.zizi
🍽 Meal plan makan 5x sehari
🍱 Resepi dan Video masakan sihat
📖 Ebook Fitness Journal & Meal Plan Guide
📲 24/7 Group Coaching
👥 Personal Coach
🏋🏼♀️ Video Senaman di rumah
🛒 Groceries List
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📲 Coach syima + 60175001090 (whatsApp only)⠀
Follow ig
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@syima.zizi
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同時也有1部Youtube影片,追蹤數超過129的網紅puravida,也在其Youtube影片中提到,PURA VIDA 023 - ROCKY PATEL GRAND RESERVE (Cigar Review) *CIGAR JOURNAL MAGAZINE 'CIGAR OF 2018'* LINK HERE (https://bit.ly/2snxnRX) Skip to: THE I...
jom journal 在 Coach Hardiana Facebook 的精選貼文
PENAT JER DIET, BERAT STATIK JGK!
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Stress kan! Yes rasa down pon ada.. kita dah jaga makan, buat exercise, tapi berat tak turun pon.
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Apa yg korang boleh buat adalah:
1. Jangan hope huge results kalau anda baru 1 minggu atau 2 minggu diet. Semuanya back to basic formula iaitu nk turunkan 1kg, perlu kalori defisit 7700. Kalau tak turun berat, means kalori defisit belum capai.
2. Sebab tu kene keep on konsisten dah kalau boleh NO CHEATING along the way. Cheat day 1 bulan je sekali.
3. Hormon memainkan peranan. Sometimes kita mmg dh kawal kalori burn and kalori intake, tapi body tak cukup rest akan buatkan hormon imbalance dan stress. Berat badan jadi susah nak turun.
4. And yg last ni.. kene very details sikit. Cuba rekod your daily food journal/diary. Sbb ada org dia 'sangkakan' mmg dia dh kawal makan. Tapi dia xsedar tang yg cuit2 tu. Atau dia xsedar portion makan, waktu makan, jenis lauk.. byk lagi la faktor lain.
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Konsisten, no cheat dan sabar. Diet dgn ilmu baru lah kita tak rasa penat je, buat itu ini tapi xnmpak hasil. Find a good coach! Bukan gugel semata2 ok kawan2.. jom komen bawah apa lagi cabaran uolls hadapi? Boleh kongsikan..
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𝑻𝒖𝒓𝒏 𝒐𝒏 𝒏𝒐𝒕𝒊𝒇𝒊𝒄𝒂𝒕𝒊𝒐𝒏 𝒂𝒏𝒅𝒂,𝒂𝒈𝒂𝒓 𝒂𝒏𝒅𝒂 𝒕𝒊𝒅𝒂𝒌 𝒌𝒆𝒕𝒊𝒏𝒈𝒈𝒂𝒍𝒂𝒏 𝒅𝒆𝒏𝒈𝒂𝒏 𝒑𝒐𝒔𝒕𝒊𝒏𝒈 𝒕𝒊𝒑𝒔2 𝒂𝒕𝒂𝒖 𝒊𝒏𝒇𝒐 𝒅𝒂𝒓𝒊𝒑𝒂𝒅𝒂 𝒔𝒚 PROJEK KURUS ONLINE]] .
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Turun berat badan with Happiness bersama Hardiana❤ ONLINE COACHING Kurus Dari Rumah saja! Klik di link bio PROJEK KURUS ONLINE]] wassap untuk details
📲 http://onlinekurus.wasap.my .🔥🔥🔥.
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💠 Pelan pemakanan selama 25 hari
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Coach Hardiana 0123318022
Follow PROJEK KURUS ONLINE]]
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jom journal 在 Coach Anuar Facebook 的最佳貼文
NAK KURUS?
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- tak tau nak makan apa
- tak sempat masak
- selalu lapar
- tak de masa pegi gym
- senang kelaut
- tak de motivasi
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Siapa ada cabaran mcm ni? 🙋🏻♀️🙋🏻♂️
Misi Kurus Online 21 Hari Edisi September kini dibuka utk pendaftaran. Jom Coach bantu anda! 🤗
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KURUS DENGAN ILMU & COACH YG BANTU
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🥞Nutrition Sarapan & Dinner
🍽 Meal plan makan 5x sehari
🍱 Resepi dgn Anggaran Kalori
📖 Journal & Meal Plan Guide
📲 24/7 Group Coaching
👥 Personal Coach
🏋🏼♀️ Video Senaman di rumah
🛒 Groceries List
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👉 http://oneanuar5.wixsite.com/coachanuar
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KLIK 👉 https://bit.ly/3fJ7pli
jom journal 在 puravida Youtube 的最佳貼文
PURA VIDA 023 - ROCKY PATEL GRAND RESERVE (Cigar Review)
*CIGAR JOURNAL MAGAZINE 'CIGAR OF 2018'*
LINK HERE (https://bit.ly/2snxnRX)
Skip to:
THE INSPECTION 1:15
THE STORY 2:16
THE FIRST THIRD 4:09
THE SECOND THIRD 5:08
FINAL THIRD & CONCLUSION 6:24
HAPPY NEW YEAR! Kicking things off with the much talked about Cigar Journal 'Cigar of 2018' pick, the Rocky Patel Grand Reserve, does it deserve to be on the list or isit another case of marketing budget over value? FIND OUT NOW!
Video shot and edited by Jay Walia on a Samsung S7 Edge at Vertigo @Banyan Tree KL.
Special thanks to Alana Sze (MarCom Manager) & the good folks at Banyan Tree KL.
Assisted by Chad Merchant.
- Jay Walia & Pura Vida reviews are not affiliated with any retailers/distributors/corporations unless stated otherwise.
- The 'Pura Vida Intro' and 'Pura Vida Outro' theme are copyrighted works of original music, ©Jay Walia Music.
- All cigars for reviews are bought by the reviewer unless stated otherwise.
- All opinions expressed in reviews are personal views and cannot be argued as fact unless stated otherwise. #cigar #review #cigarreview
jom journal 在 Getting to Know JOM - YouTube 的推薦與評價
Introduction to the new Editor-in-Chief, Brian Connelly, and his Editorial team. Discusses direction of the journal. ... <看更多>