chest dumbbell workout 在 居家15分鐘啞鈴健胸訓練 | 一週三次練出飽滿胸肌💪🏻 (適合初中階者入門) At-home 15min dumbbell chest workout 的影片資訊
居家啞鈴健胸15分鐘菜單 Db chest press Hyght dumbbell fly Dumbbell pullover Close grip dumbbell press Rest ...
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居家啞鈴健胸15分鐘菜單 Db chest press Hyght dumbbell fly Dumbbell pullover Close grip dumbbell press Rest ...
#居家健身 胸部訓練 暖身組|平胸飛鳥15 *2 下胸飛鳥15 *4 第一動作|平胸10-12 *4 第二|上胸10-12 *4 第三 |平胸(全行程 + 半行程)10-12 *4 第四|過頭拉舉10...
Buổi tập cuối cùng của chúng ta hôm nay-UPPER 2, mình sẽ chia sẻ cùng các bạn cách set ...
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Today we have a full upper body workout targeting your arms, back, chest and shoulders! For those lu...
#神力女超人 #啞鈴上肢運動 #間歇運動 最新的神力女超人你看過了嗎?黑媽只看過第一集😂 但我對女主角蓋兒加朵的大長腿超有印象, 因為我曾經跟她的人型立牌一起合照, 她的腿長直逼我的胸部高度🤦♀️...
Salam Semua, Sedikit perkongsian latihan asas bina badan - Latihan Chest & Back Workout. Rakaman ...
Salam Semua. Kasi challenge orang lama.. tak beza umur dgn Bro Amran ni. Power Power.. its #mindove...
Salam Semua, 3 meeting serentak.. ha ha. Its Posibble ??. @Astro Arena cover cerita gym https://in...
We've got an upper body workout today! You'll need a set of light to medium dumbbells, but you can a...